5 Things You Should Do to Keep Your Spine Healthy

A lot of people in India suffer from spine related problems. Often, they are misinterpreted as just back pain, which turns out to cause severe health issues later in time. These problems largely occur because of the kind of lifestyle people follow. 

Your spine is what makes your body to stay in a stable, upright position. A strong, healthy spine is important to maintain your ability to move. If you are diagnosed with spine problems that hinder your mobility, here are five things you should do to keep your spine healthy –

1. Improve Your Sleeping Habits

Your preferred sleeping position can be the cause of your unhealthy, painful spine. So, make sure that when you lie down to sleep, your spine gets the required support from the mattress underneath it. You should feel comfortable, with no pain in your spine while you sleep. 

2. Do Exercises That Target Lower Back

Your lower back muscles should be strong enough to support your spine and take the stress off. If you regularly visit a gym, ask your trainer about the lower back exercises to strengthen these muscles.

3. Get Your Back Area Massaged Regularly

A gentle massage given to your entire back will be therapeutic in nature. It will release the stress on the back muscles, thus relieving the back pain to some extent. Getting your back regularly massaged will also improve the blood flow in the back area, which will also speed up the internal healing process.

4. Practice Good Ergonomics

Incorrect posture while sitting and standing can also lead to or aggravate a painful back. So, check your posture while you sit or stand for a longer period of time. Also, choose a good quality chair that supports the natural curves of your back.

5. Consult a Spine Health Expert

It is best not to ignore severe back pain, which can be a sign of an underlying spinal health problem. If left untreated, the problem may worsen. To prevent it from happening, you are advised to consult one of the best spine doctors in Delhi or some other Indian city near you.