5 Easy Tips to Take Good Care of Your Eyes

One can avoid several eye problems by practicing basic eye care habits daily. The good part is that these practices are quite practical and easy yet neglected by many of us. Many ENT doctors in Delhi believe that good eye care habits can help people protect their eyesight.

There are several reasons for blindness and low vision, but keeping an eye care routine can help you in reducing your chances of developing several eye issues. Here are 5 easy tips to help you to take great care of your eyes.

Wash your hands often

You should wash your hand on a frequent basis to avoid bacteria and avert them getting into your eyes through eyeglasses or contact lenses.

Do not rub your eyes

The hands are exposed to several bacteria, dust and dirt and these can be easily transmitted to your eyes every time when you rub or touch your eyes. Thus, you must avoid touching your eyes to prevent irritation and infection in your eyes.

Safeguard your eyes from sun rays

Do wear sunglasses during the daytime when you are in outdoors to avoid harmful ultraviolet rays. This will aid you to avoid several eye problems, such as cataracts, pinguecula, and itchiness.

Have a balanced diet

Retinal function in your eyes can be impaired due to vitamin deficiency. So, you should focus on eating the right food with lots of green vegetables and foods with higher levels of vitamins, zinc, zeaxanthin, lutein, and omega-3 fatty acids.

Be alert to notice any warning signs

Do not ignore even a small change in your vision to avoid big issues in the future. Contact a doctor instantly to figure out the issue. You have to be serious when you notice double vision, the problem in sight in low light condition and hazy vision.

Apart from the above mentioned tip, you should also get a comprehensive eye test annually. Make sure to choose the best eye specialist in your area or an ENT doctor in Delhi who can easily alert you with any warning signs and provide effective treatment.

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