Delhi Apollo Hospitals

A lot of people in India suffer from spine related problems. Often, they are misinterpreted as just back pain, which turns out to cause severe health issues later in time. These problems largely occur because of the kind of lifestyle people follow.  Your spine is what makes your body to stay in a stable, upright position. A strong, healthy spine is important to maintain your ability to move. If you are diagnosed with spine problems that hinder your mobility, here are five things you should do to keep your spine healthy – 1.   Improve Your Sleeping Habits Your preferred sleeping position can be the cause of your unhealthy, painful spine. So, make sure that when you lie down to sleep, your spine gets the required support from the mattress underneath it. You should feel comfortable, with no pain in your spine while you sleep.  2.   Do Exercises That Target Lower Back Your lower back muscles should be strong enough to support your spin...

The existing number of people living with cancer is approximately 2.25 million, which is going to increase in the coming years. With cancer being one of the most fatal diseases, one must have basic knowledge about it in order to avail proper diagnosis and treatment of the condition. This blog highlights some of the most common types of cancers, that one must get checked on time: Body Cancer is the development of abnormal cells that grow uncontrollably and interfere with the functioning of the healthy cells. Since cancerous cells can spread at an exponential pace, it can affect various organs in a short span of time. This makes it a lot more important for this condition to get diagnosed at an early stage.   Let us know about some of the most common types of cancers that can affect an individual: Non-melanoma Skin Cancer Skin cancer is one of the most common types of cancer. It develops in the skin cells, and thus can affect any part of the body, bu...